According to the 2018 Physical Activity Guidelines, how many minutes of moderate activity should adults aim for each week?

The 2018 Physical Activity Guidelines recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity each week. This amount of activity is associated with substantial health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and some cancers, as well as improvements in mental health and overall quality of life. Additionally, spreading this activity throughout the week can enhance physical fitness and maintain a healthy weight.

While other time frames mentioned, such as 75 minutes or 300 minutes, may correspond to different levels of activity or specific health goals, the foundational guideline for health promotion focuses on the 150 minutes of moderate-intensity exercise as the minimum target for most adults. This understanding emphasizes building a routine that includes regular aerobic exercise, which can be integrated into daily life through various activities like brisk walking, dancing, or cycling.