According to the National Weight Control Registry, what is a common recommendation to maintain weight loss?

Engaging in more than 150 minutes of moderate activity weekly is a well-supported recommendation for maintaining weight loss, according to the National Weight Control Registry. Regular physical activity plays a crucial role in weight management because it helps to burn calories, maintain muscle mass, and improve overall metabolic health. The consistent practice of moderate to vigorous exercise not only aids in weight control but also promotes cardiovascular health, enhances mood through the release of endorphins, and reduces the risk of chronic diseases.

The recommendation for over 150 minutes aligns with various health guidelines that emphasize the importance of physical activity for sustaining weight loss and improving health outcomes. This level of activity can help those who have lost weight to establish healthy habits and enhance their ongoing commitment to an active lifestyle.