According to the NIH study, which diet was more effective for managing diabetes?

The vegan diet has gained attention in diabetes management due to its high fiber content, low saturated fat, and emphasis on whole plant foods. These components contribute to better blood sugar control, improved insulin sensitivity, and weight loss, which are critical factors in managing diabetes. Additionally, plant-based diets have been associated with a lower risk of developing chronic diseases, including type 2 diabetes. In studies, the vegan approach often leads to better glycemic control compared to other dietary strategies.

Other diets mentioned, such as the ADA diet and low-carbohydrate diet, may also provide benefits but often do not show the same level of positive outcomes seen in studies involving vegan diets for individuals with diabetes. The Standard American diet, on the other hand, is generally high in processed foods and sugars, which can negatively impact diabetes management.