For pregnant women, what is the recommended amount of moderate physical activity per week?

The recommended amount of moderate physical activity for pregnant women is 150 minutes per week. This guideline is based on research indicating that engaging in regular physical activity during pregnancy has numerous benefits, including improved mood, reduced risk of gestational diabetes, decreased back pain, and enhanced overall physical fitness.

Moderate physical activity can include brisk walking, swimming, or other activities that increase the heart rate without causing excessive fatigue. The 150-minute recommendation aligns with general health guidelines for adults, encouraging individuals to spread activity throughout the week, aiming for at least 30 minutes on most days.

Other amounts, such as 75 minutes or 300 minutes, may not adequately encompass the balance between beneficial activity while also considering the unique physiological changes and needs during pregnancy. Additionally, an hour of activity might be less practical or accessible for many pregnant women, potentially making it more challenging to adhere to. Hence, the 150-minute guideline is identified as a practical and beneficial target for physical activity during pregnancy.