How many servings of fruits and vegetables are recommended daily to decrease heart disease risk?

Research and dietary guidelines suggest that consuming at least five servings of fruits and vegetables each day can help significantly reduce the risk of heart disease. This recommendation is based on numerous studies indicating that a diet rich in fruits and vegetables can lead to better heart health, primarily due to their high levels of vitamins, minerals, antioxidants, and dietary fiber. These components contribute to lowering blood pressure, improving cholesterol levels, and maintaining a healthy weight, all of which are important factors in cardiovascular health.

Aiming for five servings daily helps ensure that individuals receive a diverse range of nutrients that support heart health. Moreover, eating a variety of fruits and vegetables promotes better gut health and reduces inflammation, which can also benefit cardiovascular wellbeing. Thus, the recommendation aligns with public health guidelines aimed at reducing chronic disease risk through dietary choices.