In Blue Zones, what is one of the habits associated with longevity?

One of the key habits associated with longevity in Blue Zones, where populations tend to live significantly longer than average, is purposeful living. This refers to having a sense of meaning and direction in life, which is often linked to physical, mental, and emotional well-being. People in Blue Zones often engage in activities that contribute to their communities, nurture relationships, and pursue personal passions, all of which foster a strong sense of purpose.

A clear sense of purpose has been shown to positively affect health outcomes, reduce stress, and enhance resilience, which collectively contribute to a longer life. For instance, many individuals in Blue Zones participate in cultural, recreational, or familial activities that provide them with a role and responsibilities, thus enhancing their overall quality of life.

In contrast, increased calorie consumption, regular consumption of red meat, and isolation from the community do not align with the practices observed in these longevity hotspots. In fact, a diet low in red meat and high in plant-based foods, along with strong social connections, are characteristic of the dietary patterns and lifestyles of people living in Blue Zones.