In the case of mild-moderate depression, what should be prescribed initially according to Lifestyle Medicine?

In cases of mild to moderate depression, the initial approach often emphasizes non-pharmacological interventions, such as Cognitive Behavioral Therapy (CBT) and support groups. These methods focus on helping individuals understand and change negative thought patterns and behaviors associated with depression. CBT is particularly effective in addressing the cognitive aspects of depression, and it empowers individuals to develop coping strategies, enhance their problem-solving skills, and improve their overall mental health.

Support groups provide a platform for social interaction and shared experiences, which can foster a sense of belonging and reduce feelings of isolation often experienced in depression. These types of interventions align well with the principles of Lifestyle Medicine, which promotes holistic approaches to health and well-being.

While other options do play a role in the treatment of depression, focusing on CBT and support groups as the initial approach aligns with guidelines that suggest avoiding medication when possible in mild to moderate cases. Medication tends to be reserved for more severe cases or when other interventions are insufficient.