What can negatively impact the microbiome, affecting glucose management?

A diet high in sugar can negatively impact the microbiome, which in turn can affect glucose management. Consuming excessive amounts of sugar can lead to an imbalance in the gut microbiome, favoring the growth of harmful bacteria over beneficial ones. This dysbiosis can result in increased inflammation, impaired insulin sensitivity, and disruptions in glucose metabolism. Consequently, these changes can contribute to the development of insulin resistance and other metabolic disorders, making it harder for the body to manage blood sugar levels effectively.

In contrast, exercise, a diet high in vegetables, and healthy fats generally promote a healthy gut microbiome and are associated with better glucose management. Exercise has been shown to enhance microbial diversity, while a diet rich in vegetables and healthy fats provides essential nutrients that foster the growth of beneficial gut bacteria.