What did the Nurses' Health Study reveal about health factors associated with lower cardiovascular disease risk?

The Nurses' Health Study provided valuable insights into the connection between lifestyle choices and cardiovascular disease (CVD) risk. The research identified five key health factors that are linked to a lower risk of developing CVD. These factors typically include maintaining a healthy diet, regular physical activity, maintaining a healthy weight, not smoking, and moderate alcohol consumption.

The study emphasized that individuals who adhered to these five health factors experienced significant reductions in their risk for cardiovascular diseases. This highlights the importance of lifestyle interventions in preventing CVD, showcasing how positive health behaviors can lead to improved heart health and overall wellness. Thus, the correct answer underscores the benefits of adopting healthy lifestyle practices in reducing cardiovascular risk.