What does WFPD stand for in the context of lifestyle prescriptions for weight loss?

WFPD stands for Whole Foods Plant Diet, which is a dietary approach that emphasizes the consumption of whole, minimally processed plant foods. This diet is rooted in the principles of lifestyle medicine, particularly in focusing on nutrition as a key component for weight management and overall health improvement.

The Whole Foods Plant Diet encourages eating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating animal products and processed foods. This kind of diet is rich in essential nutrients and fiber, which can help in weight loss by promoting satiety and reducing caloric intake. Additionally, studies have shown that plant-based diets can lead to various health benefits, such as reducing the risk of chronic diseases, improving metabolic health, and enhancing overall well-being.

In contrast, the other options suggest variations of diets that do not align with the established WFPD framework, thus reinforcing the significance of understanding and correctly identifying dietary principles within lifestyle medicine.