What is an effective method to determine muscle strength during an assessment?

Determining muscle strength effectively requires assessing the maximum load that an individual can lift during a resistance exercise. Finding their max load using weights directly measures the amount of resistance a person can overcome, which provides a clear indication of their muscle strength. This approach is grounded in strength training principles, where progressive overload is essential for muscle development.

Using bodyweight exercises exclusively can provide some insight into general fitness and endurance, but it does not quantify absolute strength effectively as it may not account for the maximum resistance the muscles can handle. Similarly, utilizing cardio equipment primarily assesses cardiovascular endurance rather than muscle strength. Conducting endurance tests focuses on how long muscles can sustain effort rather than their maximum strength capacities. Therefore, assessing max load is a standardized and reliable method to gauge muscular strength in a fitness evaluation.