What is considered harmful carbohydrates?

Harmful carbohydrates primarily refer to those that can lead to negative health effects when consumed in excess or too frequently. Processed sugars and flours fit this definition because they are often stripped of their natural nutrients and fiber during production. This processing results in rapid digestion and absorption, which can spike blood sugar levels and lead to an array of health issues, such as obesity, type 2 diabetes, and cardiovascular diseases.

In contrast, whole grains, fruits, and vegetables are examples of complex carbohydrates that are rich in fiber, vitamins, and minerals. These foods contribute to overall health by providing sustained energy, improving digestive health, and reducing the risk of chronic diseases. Their natural composition allows for a slower release of glucose into the bloodstream, which helps maintain balanced energy levels and prevents cravings. Hence, while it's important to be mindful of all carbohydrate sources in a diet, processed sugars and flours are the most detrimental when considering harmful carbohydrates.