What is one outcome of a diet low in TMAO?

A diet low in TMAO, or trimethylamine N-oxide, is associated with improved endothelial function. TMAO is a compound formed from dietary nutrients such as choline, betaine, and carnitine, primarily found in animal-based foods. Elevated levels of TMAO have been linked to inflammation and increased risk of cardiovascular diseases, as it negatively impacts the health of the blood vessels.

Improving endothelial function refers to the enhancement of the inner lining of blood vessels, which plays a crucial role in regulating vascular tone and blood flow. Healthy endothelial function helps to prevent the development of atherosclerosis, lower blood pressure, and manage blood clotting, all of which contribute to overall cardiovascular health.

In contrast, other outcomes associated with higher TMAO levels include an increased risk of heart disease, elevated cholesterol levels, and potentially lower energy levels due to cardiovascular inefficiencies. Hence, a reduction in TMAO through dietary choices can lead to significant improvements in vascular health and overall well-being.