What is the average amount of sleep that an adult in the US gets per night?

The average amount of sleep that an adult in the US gets per night is approximately 6 hours 57 minutes. This figure is derived from studies and surveys that track sleep patterns within the population, indicating that many adults are not meeting the recommended sleep duration of 7 to 9 hours per night for optimal health.

Sleep is vital for numerous physiological processes, including cognitive function, mood regulation, and overall wellness. The trend of reduced sleep levels can be attributed to various factors, such as increased screen time, work demands, and lifestyle choices. Recognizing that the average is just below the recommended duration underscores the importance of promoting sleep hygiene and addressing barriers to sufficient sleep among adults.