What is the best source of omega-3 fatty acids?

The best source of omega-3 fatty acids is found in fish and flax seeds. Omega-3 fatty acids are essential fats that the body does not produce by itself, and they play a critical role in heart health, reducing inflammation, and supporting brain function.

Fish, particularly fatty fish such as salmon, mackerel, sardines, and herring, provide a form of omega-3 known as EPA and DHA, which are highly beneficial for health. These forms are readily used by the body and have been linked to numerous health benefits, including decreased risk of heart disease and improved cognitive function.

Flax seeds, on the other hand, are rich in alpha-linolenic acid (ALA), another type of omega-3 fatty acid. While ALA must be converted into EPA and DHA by the body at a lower efficiency, it still offers important health benefits, making flax seeds a great plant-based source of omega-3s.

In contrast, sunflower oil and olive oil primarily contain omega-6 fatty acids and monounsaturated fats, respectively, which, while healthy in their own right, do not adequately contribute to omega-3 intake. Butter is also not a significant source of omega-3 fatty acids and can be high in saturated