What is the effect of 150 minutes of moderate physical activity on mortality risk?

Engaging in 150 minutes of moderate physical activity each week has been associated with a significant reduction in mortality risk. The research indicates that this level of physical activity can lead to approximately a 19% reduction in the risk of death from various causes. This statistic reflects the protective health benefits that regular moderate physical activity can provide, including improvements in cardiovascular health, metabolic function, and mental well-being.

The effectiveness of this amount of exercise in decreasing mortality risk supports the recommendations from various health organizations, which emphasize the importance of regular physical activity as a key factor in promoting longevity and overall health. Individuals who meet this guideline tend to have healthier lifestyles and better disease prevention outcomes, which contributes to the lower mortality rates observed in this group.

In contrast, the options that suggest a lower reduction, no effect, or an increase in mortality risk do not align with the extensive body of research indicating the substantial health benefits associated with adequate physical activity. Thus, the assertion that 150 minutes of moderate activity reduces mortality risk by approximately 19% is well-supported by scientific evidence, making it the most accurate choice.