What is the formula used to calculate minutes of physical activity per week?

The formula used to calculate the total minutes of physical activity per week is based on the number of days you engage in physical activity each week multiplied by the number of minutes you spend on activity each day. This straightforward approach allows individuals to quantify their weekly exercise in terms of total minutes, which can be essential for meeting recommended physical activity guidelines.

For instance, if someone engages in physical activity for 30 minutes a day and does this for 5 days a week, the calculation would be 5 days * 30 minutes = 150 total minutes of physical activity per week. This formula is widely used in health and fitness guidelines to encourage people to meet specific activity targets.

Other options do not provide a valid way to calculate weekly minutes of physical activity. Dividing minutes per day by days per week does not yield a meaningful total, while multiplying hours per day by days per week would be on a different scale and also not yield the total minutes of activity for the week. Using days per year multiplied by minutes per day would provide an annual total rather than a weekly total.