What is the primary goal of the precontemplation stage in the stages of change model?

The primary goal of the precontemplation stage in the stages of change model is to educate and discuss the risks of unhealthy behavior. In this stage, individuals are often unaware of the negative consequences that their current behaviors may have on their health and well-being. The focus during this phase is on raising awareness and helping individuals recognize the need for change.

By providing information about the risks associated with their behaviors, health professionals can help individuals move toward contemplation, where they begin to consider making a change. This foundational understanding is essential before any commitment or planning for change can happen, making education and awareness a critical first step in the change process.

In contrast, the other options pertain to later stages in the model, where individuals are either ready to plan for change, engaged in identifying support systems, or actively problem-solving potential relapses. These strategies are vital, but they become relevant only after individuals have moved past the precontemplation stage and are considering making a change.