What is the recommended amount of daily physical activity for children aged 6-17 years?

The recommended amount of daily physical activity for children aged 6-17 years is 1 hour. This recommendation is based on guidelines provided by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).

Engaging in at least 1 hour of moderate to vigorous physical activity each day helps children maintain a healthy weight, supports their physical development, and improves their mental health. Activities can include a combination of aerobic exercises, muscle-strengthening, and bone-strengthening activities, contributing to overall fitness and long-term health benefits.

This amount of activity is essential for developing strong bones and muscles, enhancing cardiovascular fitness, and promoting psychological well-being. Shorter durations, such as 30 minutes, do not meet the comprehensive recommendations, nor does 2 hours, which may lead to adverse effects or burnout. Similarly, 1.5 hours is above the suggested threshold without providing additional health benefits, as 1 hour is considered sufficient for this age group.