What is the recommended blood pressure reading for normal health?

The recommended blood pressure reading for normal health is 120/80 mmHg. This measurement is considered the standard for what is classified as "normal" blood pressure by various health organizations, including the American Heart Association.

The systolic pressure (the first number) measures the force of blood against the artery walls when the heart beats, while the diastolic pressure (the second number) measures the same force when the heart is resting between beats. A level of 120/80 mmHg indicates optimal vascular health, suggesting that the heart is functioning efficiently to pump blood and that the arteries are not under excess stress.

When blood pressure readings increase or decrease significantly from this standard, it can indicate potential health issues. Higher readings may place an individual at risk for hypertension-related conditions, while lower readings, though not necessarily problematic if asymptomatic, could be indicative of other health concerns.

Other options present readings that fall outside this normal range, indicating various stages of elevated blood pressure or hypertension which could pose health risks if not managed appropriately.