What is the recommended daily protein intake for weight maintenance?

The recommended daily protein intake for weight maintenance is typically within the range of 0.7 to 1 gram of protein per kilogram of body weight. This level of protein consumption supports overall health and is considered optimal for maintaining muscle mass, which is particularly important during weight management. Adequate protein intake also helps to foster satiety, potentially aiding in weight control by preventing excessive caloric intake from other macronutrients.

Consuming protein within this range allows individuals to balance their energy needs while supporting muscle repair, metabolic functions, and other bodily processes. This recommendation aligns with guidelines set forth by health organizations, which emphasize the importance of not just total caloric intake but also the quality and macronutrient distribution in one’s diet.

Lower protein intake levels, such as those proposed in the other options, may not sufficiently support muscle maintenance and metabolic health for most adults, particularly those who are physically active or are engaging in weight loss efforts.