What minimum amount of physical activity per week is recommended for weight maintenance according to PA guidelines?

The recommended minimum amount of physical activity for weight maintenance, according to current physical activity guidelines, is indeed 250 minutes per week. Engaging in this level of activity has been shown to effectively help individuals maintain their weight after a weight-loss program.

Research indicates that the amount of physical activity required for weight maintenance is generally higher than what is recommended for general health benefits, which is often around 150 minutes per week. The 250 minutes is a target that aims to create a caloric deficit, supporting not just weight maintenance but also enhancing overall fitness and health outcomes.

Thus, the 250-minute recommendation emphasizes the importance of regular, sustained physical activity as part of a comprehensive lifestyle approach for weight management.