What primary dietary focus is recommended in lifestyle medicine for individuals with Type 2 Diabetes Mellitus?

A whole food, plant-based diet is recommended for individuals with Type 2 Diabetes Mellitus because it emphasizes the consumption of unprocessed or minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. This dietary approach is rich in fiber, nutrients, and antioxidants, which can help improve insulin sensitivity and blood sugar control. The high fiber content can facilitate better glycemic control by slowing the absorption of sugar into the bloodstream and improving overall metabolic health.

Research has shown that adopting a whole food, plant-based diet can lead to weight loss and improved cardiovascular health, both of which are critical for managing Type 2 Diabetes. Additionally, this diet is lower in saturated fats and refined sugars, factors that are often detrimental to metabolic health.

In contrast, options like a high-protein diet or a ketogenic diet may not provide the same long-term benefits for blood sugar management as they can be lower in essential carbohydrates and fiber. A low-fat diet, while beneficial in some contexts, may not emphasize the variety of nutrient-rich foods that a whole food, plant-based diet offers, potentially limiting the diversity and health benefits of the diet. Thus, focusing on whole, plant-based foods provides a comprehensive and sustainable approach to managing Type 2 Diabetes