What strategy is beneficial for reducing the risk of obesity-related conditions like T2DM?

Increasing physical activity and healthy eating is a proven strategy for reducing the risk of obesity-related conditions such as type 2 diabetes mellitus (T2DM). This approach is grounded in the principles of lifestyle medicine, which emphasize the importance of integrating healthy behaviors into daily life to promote overall health and prevent chronic diseases.

Engaging in regular physical activity helps to improve insulin sensitivity, regulate blood sugar levels, and manage body weight. It can also enhance cardiovascular health and contribute to better mental well-being. Healthy eating, which focuses on a balanced intake of whole grains, fruits, vegetables, lean proteins, and healthy fats, provides the necessary nutrients for the body to function optimally while supporting weight management. Together, these lifestyle modifications create a synergistic effect that can significantly lower the risk of obesity and its related complications.

In contrast, options such as restricting all food intake may lead to malnutrition and are not sustainable long-term, while relying solely on medication does not address the underlying lifestyle factors contributing to obesity. Following fad diets often promotes unhealthy eating patterns and can result in weight cycling, which is not an effective long-term strategy for weight management or reducing T2DM risk. This holistic approach of combining increased physical activity with healthy eating is therefore the most effective strategy for promoting