Which attitude is NOT part of Mindfulness?

Mindfulness is characterized by several key attitudes that contribute to its practice. One of these core attitudes is non-judging, which involves observing thoughts and feelings without labeling them as good or bad. This acceptance allows individuals to create a more compassionate and understanding relationship with their internal experiences. Non-striving refers to the idea of being present in the moment without the need to achieve specific goals or outcomes. This attitude encourages individuals to embrace what is rather than seeking external approval or success. Patience is equally important, as it emphasizes the acceptance of the natural unfolding of time and events without rushing or forcing change.

Judgmental thinking, on the other hand, directly contradicts the fundamental principles of mindfulness. It involves evaluating experiences through a lens of criticism and comparison, which can lead to increased stress, anxiety, and disconnection from the present moment. By fostering a judgmental mindset, individuals negate the essence of mindfulness, which aims for awareness, acceptance, and a non-reactive approach to thoughts and sensations. Thus, it is clear why judgmental thinking is not an attitude embraced by mindfulness practice.