Which dietary component is associated with a positive influence on glucose management?

Polyphenols are naturally occurring compounds found in many plant-based foods that have been shown to have a positive influence on glucose management. These compounds have antioxidant properties, which can help reduce inflammation and oxidative stress, often linked to insulin resistance and type 2 diabetes.

Research indicates that polyphenols can improve insulin sensitivity and glucose metabolism. They may influence glucose absorption in the gut, reduce the postprandial (after meal) blood sugar spike, and enhance the body’s response to insulin. Foods rich in polyphenols include fruits, vegetables, tea, coffee, and whole grains, making them an essential part of a balanced diet that promotes good glucose management.

In contrast, saturated fats, processed foods, and refined sugars are typically associated with adverse effects on glucose metabolism. Saturated fats can lead to increased insulin resistance, while processed foods often contain unhealthy additives and high levels of refined sugars, which can cause spikes in blood glucose levels and negatively impact overall metabolic health.