Which food group is emphasized in the DASH diet for hypertension?

The DASH diet, standing for Dietary Approaches to Stop Hypertension, specifically emphasizes the consumption of fruits and vegetables. This focus is based on their high content of essential nutrients such as potassium, magnesium, and fiber, which are crucial for supporting heart health and managing blood pressure. Fruits and vegetables are low in calories and sodium, making them important components in a diet aimed at reducing hypertension.

Including a variety of fruits and vegetables helps to increase antioxidant intake and can lead to better overall health outcomes. The DASH diet typically encourages at least 4-5 servings of both fruits and vegetables each day, highlighting their role in providing necessary vitamins and minerals that support vascular health. This dietary approach aims to balance sodium intake while promoting nutrient-dense foods that can help mitigate the effects of high blood pressure through better dietary choices.

In contrast, processed sugars, red meat, and white grains do not align with the goals of the DASH diet. These foods can often lead to increased sodium consumption or contain unhealthy fats and added sugars, which are discouraged in a heart-healthy eating plan.