Which food source is reported to have the highest amount of saturated fat in American diets?

Dairy products are reported to have the highest amount of saturated fat in American diets. This is largely due to the presence of whole milk, cheese, butter, and other full-fat dairy items that are commonly consumed. Saturated fat is a type of fat that can raise cholesterol levels in some people, potentially increasing the risk of heart disease when consumed in excess.

Whole grains, nuts and seeds, and vegetables generally contain lower amounts of saturated fat. Whole grains primarily provide carbohydrates and fiber, while nuts and seeds, despite being energy-dense, mostly contain healthy unsaturated fats. Vegetables, particularly when unprocessed, have minimal fat content overall. Thus, while dairy products are widely consumed and can contribute significantly to overall saturated fat intake in the American diet, whole grains, nuts, seeds, and vegetables are not significant sources of this type of fat.