Which lifestyle change is NOT advised for better sleep?

Consuming high caffeine foods before bed is not advised for better sleep because caffeine is a stimulant that can disrupt the body's ability to fall asleep and stay asleep. It has a half-life of several hours, meaning that even if consumed in the early evening, it can linger in the body and affect sleep quality later in the night. Therefore, it is recommended to avoid caffeine in the hours leading up to bedtime to enhance the likelihood of restful sleep.

On the other hand, maintaining a regular sleep-wake cycle helps to regulate the body's internal clock, making it easier to fall asleep and wake up without difficulty. Implementing a wind-down routine before bed signals to the body that it is time to relax and prepare for sleep, which can include activities like reading or taking a warm bath. Increasing light exposure during the day, particularly in the morning, supports the regulation of circadian rhythms and can help improve sleep quality at night. These practices collectively contribute to better sleep hygiene and overall health.