Which lifestyle intervention can help reduce LDL levels according to ACC/AHA recommendations?

Frequent aerobic exercise is recognized as a significant lifestyle intervention that can help reduce LDL (low-density lipoprotein) cholesterol levels, as highlighted by the American College of Cardiology (ACC) and the American Heart Association (AHA) recommendations. Regular aerobic activity, such as brisk walking, running, cycling, or swimming, has been shown to not only improve heart health but also enhance lipid profiles by promoting the removal of LDL cholesterol from the bloodstream and encouraging the production of more beneficial HDL (high-density lipoprotein) cholesterol.

Aerobic exercise works by increasing energy expenditure and improving overall cardiovascular function, which cues metabolic changes in the body that facilitate better cholesterol management. The ACC/AHA guidelines emphasize the importance of incorporating physical activity as part of a comprehensive strategy to improve heart health and manage cholesterol levels effectively. This intervention is particularly beneficial as it can lead to weight loss, improved glucose metabolism, and overall enhancements in cardiovascular health, contributing to lower LDL levels over time.

In contrast, high trans fat consumption tends to elevate LDL levels, skipping meals may lead to poor nutritional choices and metabolic stress, and relying solely on medication does not address the broader lifestyle factors that can influence lipid levels. Aerobic exercise, therefore, stands out as a proactive and holistic