Which of the following techniques is included in cognitive behavioral therapy (CBT) for weight loss?

Self-monitoring exercises are a fundamental component of cognitive behavioral therapy (CBT) for weight loss. This technique involves individuals tracking their food intake, physical activity, and emotional triggers related to eating. By encouraging self-monitoring, CBT helps clients become more aware of their behaviors and patterns, allowing them to identify situations that lead to overeating or unhealthy choices. This increased awareness serves as a catalyst for behavior change, guiding individuals to make healthier decisions and develop better eating habits over time.

The other options do not align with the principles of CBT as effectively. Caloric restriction alone does not address the cognitive and behavioral aspects that CBT focuses on. Medication interventions, while helpful in some cases, are not a core cognitive behavioral technique and focus more on pharmacological methods rather than behavioral change. Detox diets are often not supported by scientific evidence and do not typically encourage sustainable, healthy lifestyle changes, which is a primary goal of CBT.