Which type of dairy product is noted for potentially increasing inflammation?

Cheese is often noted for its potential to increase inflammation, particularly due to its fat content and the presence of certain proteins, such as casein. Some studies suggest that cheese may promote inflammatory responses in certain individuals, especially those who may have a sensitivity to dairy proteins or lactose intolerance. The high saturated fat content in many cheeses can also contribute to inflammation in some cases, as diets high in saturated fats have been linked to increased inflammatory markers in the body.

In contrast, other dairy products, such as yogurt, can actually contain probiotics that may help reduce inflammation, while milk’s effects can vary based on individual tolerance and fat content. Fortified dairy products tend to provide additional nutrients but don’t inherently present the same risk for inflammation associated with cheese. Therefore, cheese stands out as a dairy item for which a connection to heightened inflammation is more pronounced in the context of lifestyle medicine.